Call Us: (908) 840-4922

Wednesday 08/16/2017

15
Aug

Wednesday 08/16/2017

“RVT WOD3”
AMRAP 6
100 Double Unders 
30 Burpees
Max Toes to Bar in remaining time

Strength: Squat Clean
12 minutes to work on singles. Only working with weight that supports great form

 

 

Leave a Reply