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Wednesday 08/02/2017

1
Aug

Wednesday 08/02/2017

***Today is Bring a Friend Day!***

Teams of 2
AMRAP 20
5 Russian Kettlebell Swings
10 Push-ups
30 Double Unders
*1 Parter completes a full round while the other partner rests.

Box Brief – Today is Bring a Friend Day! Friends and Family are welcome to try any session today for free!
-There is a new massage schedule up on the Recovery Room door! If you want to schedule a massage, write your name next to the time you’d like to book!

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