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Wednesday 08/29/2018

28
Aug

Wednesday 08/29/2018

AMRAP 5
600m Row
1 Round of Cindy
Max Clean and Jerks (115/80)

Rest 5 Minutes

AMRAP 5
400m Row
2 Rounds of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5
200m Row
3 Rounds of Cindy
Max Clean and Jerks (165/115)

Round of Cindy = 5 pull-ups, 10 push-ups, 15 Air Squats

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