7
Aug
Wednesday 08/08/2018
Strength: Deadlift
Build to a heavy set of 5
Conditioning: AMRAP 2
30 Double Unders
9 Deadlifts (155/105)
Rest 2 Minutes
AMRAP 2
30 Double Unders
7 Deadlifts (185/135)
Rest 2 Minutes
AMRAP 2
30 Double Unders
5 Deadlifts (225/155)
