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Wednesday 08/08/2018

7
Aug

Wednesday 08/08/2018

Strength: Deadlift
Build to a heavy set of 5

Conditioning: AMRAP 2
30 Double Unders
9 Deadlifts (155/105)

Rest 2 Minutes

AMRAP 2
30 Double Unders
7 Deadlifts (185/135)

Rest 2 Minutes

AMRAP 2
30 Double Unders
5 Deadlifts (225/155)

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