7 Aug /0 Comments/WOD Wednesday 08/08/2018 Strength: Deadlift Build to a heavy set of 5 Conditioning: AMRAP 2 30 Double Unders 9 Deadlifts (155/105) Rest 2 Minutes AMRAP 2 30 Double Unders 7 Deadlifts (185/135) Rest 2 Minutes AMRAP 2 30 Double Unders 5 Deadlifts (225/155)