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Wednesday 08/01/2018

31
Jul

Wednesday 08/01/2018

1 Round:
10 Back Squats
10 Bench Press
20 Situps
Rest 2 minutes

2 Rounds:
8 Back Squats
8 Bench Press
20 Situps
Rest 2 minutes

2 Rounds:
6 Back Squats
6 Bench Press
20 Situps
Rest 2 minutes

2 Rounds:
3 Back Squats
3 Bench Press
20 Situps
Rest 2 minutes

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