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Wednesday 07/31/2019


Wednesday 07/31/2019

Every 0:30 for 20 minutes
1 Squat Clean 

*Weight is up to you, this will be a test of weightlifting and endurance. Choose a weight you can get to the bar and put out a quality squat clean every 30 seconds without a thought. Your goal is no failed reps. 

Box Brief – WOD n’ Wine girls night is August 9th! Sign up sheet is hanging in the box! Friends and Family are welcome!

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