Call Us: (908) 840-4922

Wednesday 06/26/2019


Wednesday 06/26/2019

5×3 Tempo Back Squat
Tempo: 3 seconds down, 3 second pause in the bottom, power up, 1 second pause at the top for proper reset. 

*Today is all about position position position. Work hard holding solid positioning in the bottom of each rep. 

Box Brief – Hat pre order ends this Friday! Sign up sheet is hanging in the box! Don’t miss out on our best CFPH hat yet!

Leave a Reply