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Wednesday 06/19/2019

18
Jun

Wednesday 06/19/2019

AMRAP 6
21 Calorie Row
12 Burpee Over Rower

Rest 5 minutes

AMRAP 6
15 Deadlifts (185/135)
12 Burpee Over Bar 

Box Brief – Part of the proceeds from our Rookie Rumble this Saturday will be donated to the Monmouth County SPCA to help the 170 dogs who were rescued from Kingwood Township earlier this month. You can still register for the Rumble, your registration will go towards helping the puppies! Register for the Rookie Rumble to help the puppies here!

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