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Wednesday 05/30/2018

29
May

Wednesday 05/30/2018

Strength: Push Press
Build to a heavy set of 5

Conditioning: 3 Rounds
20 Box Jump Overs (20/20)
15 Burpee to Target
10 Right Arm Single Arm Dumbbell Clean and Jerks (50/35)
10 Left Arm Single Arm Dumbbell Clean and Jerks (50/35)

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