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Wednesday 05/01/2019

30
Apr

Wednesday 05/01/2019

10-20-30
Wall Balls (20/14)
Calorie Row

Rest 5 minutes

AMRAP 10
7 Russian KBS (53/35)
6 Burpee Box Jump Overs (24/20)
5 Handstand Pushups 

Intended Stimulus: During both WODs today, pretend the other one doesn’t exist. The 5 minutes is there to ensure you are plenty revocered before beginning the second WOD. Give it your all on each WOD. Remeber to choose weights and scaling options that support high intensity and full range of motion. Finish it all sub 20, including the rest. 
Have fun! Scaling will be provided for all levels!

Box Brief – A much overdue shoutout to our April Athlete of the Month P. Oneale! P is super consistent, always smiling, hard working, coachable, and always cheering on her fellow CrossFitters. Congratulations P! Show P some love in the comments below!!

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