50 Wall Balls (20/14)
150 Double Unders
200m Farmers Carry (50s/35s)
Intended Stimulus: For today’s WOD look to put together larger sets on all movements while keeping them challenging. If your sets become short and your rest becomes long, consider lowering weight or choosing a scaling option. Keep the farmers carry as heavy as you can allowing you to cover at-least 50m at a time. Have fun! Scaling will be provided for all levels!
Box Brief – Register for the Rookie Rumble!