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Wednesday 04/18/2018

17
Apr

Wednesday 04/18/2018

“Goat Day”
EMOM 20
Odd:  #1
Even:  #2

*Goat is a CrossFit term for weakness. Choose two weaknesses to work on, and alternate between them each minute for 20 minutes

*Today is a great day to extremely improve on skills!

Examples of Goats: Double unders, strict pull-ups, muscle ups, handstand push-ups, etc.

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