Call Us: (908) 840-4922

Wednesday 04/17/2019


Wednesday 04/17/2019

5 Rounds
21 Sit-ups
15 Dumbbell Front Squats 
12 Calorie Row

Intended Stimulus: Your goal is 14-18 minutes. Choose a moderate dumbbell weight that can be unbroken for the first round, if breaks are needed in later rounds the rest should be short. 
Scaling will be provided for all levels!

Leave a Reply