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Wednesday 04/17/2019

16
Apr

Wednesday 04/17/2019

5 Rounds
21 Sit-ups
15 Dumbbell Front Squats 
12 Calorie Row

Intended Stimulus: Your goal is 14-18 minutes. Choose a moderate dumbbell weight that can be unbroken for the first round, if breaks are needed in later rounds the rest should be short. 
Scaling will be provided for all levels!

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