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Wednesday 04/03/2019


Wednesday 04/03/2019

EMOM 21 (7 Rounds)
1) 5 Weighted Strict Pull-ups 
2) 5 Weighted Step ups per leg
3) 5 Front Squats 

Intended Stimulus: Today will be a strength day, upper body pulling and lower body pressing. Challenge yourself on all movements but also be sure to pass through full ranges of motion and keep very good form. Have fun! Scaling will be provided for all levels!

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