Rest 1 minute after each set
Intended Stimulus : Your goal today is to build explosive power of the lower body. Rely on your hip extension and landing position to carry the weight today. One thing that will help you the most is hips back and feet flat on your landing position. Focus on landing your hips down into a squat versus landing with your feet in a wider stance. Pretend its a squat clean, but try not to squat below parallel. Do each set in singles, take your time, and make them right.
Scaling will be provided for all levels!