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Wednesday 03/06/2019


Wednesday 03/06/2019

“Fight Gone Bad”
3 Rounds
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20/20)
1:00 Push Press (75/55)
1:00 Calorie Row
1:00 Rest

Intended Stimulus – All movements are 1 minute long, find a pace you can move the entire minute. Find a pace you can spend less time bent over catcing your breath and more time getting reps . Slow reps are still positive reps . Keep your weights light and focus on your breathing . All the movements today are very metobolic, if you focus on breathing through them it will help you control your pace and heart rate . 
Scaling will be provided for all levels!

Box Brief – Handstand Pushups seminar THIS Sunday! Sign up in the box if you haven’t yet!

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