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Wednesday 02/21/2018


Wednesday 02/21/2018

Strength: Back Squats
Every 2 minutes, do 5 back squats. Repeat for 5 rounds.

Conditioning: AMRAP 8
200m Run
Max Reps Wall Balls (20/14)

*Every time you break momentum in your wall ball reps, start your next run.

Box Brief – The first Open workout will be released tomorrow!

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