*Congratualtions to our February Athlete of the Month, Dave Scott! You can watch Dave’s full interview here!
8 Toes to Bar
10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row
Intended Stimulus: Your goal is to complete between 5-9 rounds. If you can hit it RX and exceed 9 rounds do it up! RX weights are listed for benchmarking so you can choose to do the WOD as written, or you can follow this intended stimulus;
8 toes to bar in 15 seconds or less.
10 DB clean and jerks at a moderate weight in 30 seconds or less.
14/12 calorie row in 45 seconds or less.
Keeping your rounds under 2:50 will land you in the middle of today’s stimulus.
Pace yourself, challenge yourself and have fun!
Scaling will be provided for all levels and limitations!