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Wednesday 01/24/2018

23
Jan

Wednesday 01/24/2018

Cash in: 1000m Row
15-12-9-6-3
Front Squats (115/80)
30-24-18-12-6
American Kettlebell Swings (53/35)

“Cash in” means you will row 1000m only 1 time to begin the workout. Then alternate between the front squats and kettlebell swings.

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