Call Us: (908) 840-4922

Tuesday 12/19/2017

20
Dec

Tuesday 12/19/2017

Teams of 3
AMRAP 7
Battling Rope Slams 
*switch partners every 15-20 reps

Rest 3:00

Individual
AMRAP 7
200m Row
15 Wall Balls (20/14)

Rest 3:00

Teams of 3
AMRAP 7
Ball Over the Shoulder Throws (50/35)
*switch partners every 6 reps

Leave a Reply