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Tuesday 12/11/2018

10
Dec

Tuesday 12/11/2018

Strength: Deadlifts
EMOM 10
2 Pausing Deadlifts + 2 Deadlifts

Conditioning:
AMRAP 8
10 Double Unders
1 Deadlift (275/185)
20 Double Unders
2 Deadlifts (275/185)
30 Double Unders
3 Deadlifts (275/185)
…each round add 10 double unders and 1 deadlift, continue this pattern until the 8 minutes is up.

Box Brief – Register for the Naughty or Nice event, it is this Saturday!
Keep working on your 12 Tasks of Christmas! Get in the running for that free Rogue Barbell!

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