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Tuesday 12/04/2018

3
Dec

Tuesday 12/04/2018

Bench Press
Build to a heavy set of 3

AMRAP 10
12 Suitecase lunges
21 Situps
40 Double Unders

Box Brief – To participate in the Naughty or Nice WOD on December 15 follow these steps:
1) Visit https://naughtyornice.events to register for the event. Choose CrossFit PowerHour as your location. You can either register for free (mandatory) or register with a donation to receive a shirt.
2) Write your name under the appropriate division on the sign up sheet in the box. We will provide further scaling for anyone needed.
3) Bring a new unwrapped toy with you to the event on December 15. All toys will be donated to local kids during the holiday season.
4) Have fun, get rowdy, and cheer on your buddies the day of the event!

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