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Tuesday 11/28/2017

28
Nov

Tuesday 11/28/2017

Teams of 3
AMRAP 7
Bike Sprints

Rest 3:00

Teams of 3
AMRAP 7
50 Bench Press (115/80)
50 Bench Press (135/95)
Max Bench Press (155/105)

Rest 3:00

Teams of 3
AMRAP 7
50 Back Squat (135/95)
50 Back Squat (155/105)
Max Back Squat (185/135)

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