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Tuesday 11/14/2017

13
Nov

Tuesday 11/14/2017

Strength: Squat Clean

Conditioning: 21-15-9
Power Cleans (115/80)
Burpee Over Bar

Box Brief – CFPH Friendsgiving will be this Friday at 6:00pm! Write your name on the sheet in the box and write what you are bringing! Family welcome!!

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