EMOM 20 (5 Rounds)
1) 5 Back Squats
2) 0:30 L-Sit
3) 50 Double Unders
4) 20 Push-ups (20/14# vest optional)
Box Brief – December 15 we are hosting the Naughty or Nice workout! This will take place of all sessions on Saturday December 15. Donate a toy to WOD, all toys will be donated to Hunterdon Medical Center to brighten the holiday season for kids in our area. You can also register for the event, get a shirt, and make a donation here!