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Tuesday 11/20/2018


Tuesday 11/20/2018

5 Rounds
1:00 Calorie Row
1:00 Double Unders
1:00 Russian Kettlebell Swings (53/35)
1:00 Rest

Box Brief – CFPH will be closed all day on Thanksgiving.
We will have 1 session at 9am this Friday.
Winter gear must be ordered before November 25th. Use this link to order, use code POWERHOUR for free shipping to the box.

CrossFit PowerHour

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