1:00 Dumbbell Front Squats (50/35)
1:00 Tuck ups
1:00 Handstand Push-ups
1:00 Ring Plank
Box Brief – CFPH Winter gear store is OPEN!! Click the on “CrossFit PowerHour” below to place an order. Orders must be placed by November 25th. Use code POWERHOUR for free shipping to the box!