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Tuesday 10/17/2017

25
Oct

Tuesday 10/17/2017

Strength: Deadlift
Heavy set of 5

Conditioning:
EMOM 12
1: 10 Deadlifts (225/155)
2: 20 Sit-ups
3: Max Double Unders

Box Brief – Halloween WOD at CFPH will be Saturday October 28! Must be in costume to WOD!

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