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Tuesday 10/03/2017

4
Oct

Tuesday 10/03/2017

15 Minutes to build to a heavy complex of:
1 Squat Clean + 2 Front Squats

Core: 5 Sets
0:20 L-Sit
0:40 Rest

*Congratulations to Nicki and Brad on their engagement!!!  I think Cali approves! Cheers to a long happy life together! 🍻

Box Brief – Bring a Friend Day is this Wednesday! Friends and family are welcome to try any class for free!

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