Strength: 7×3 Back Squat
20 Air Squats
Box Brief – CFPH will be hosting Wade’s Day on Sunday November 11! We will be kicking off at 8:30am and running the WOD in heats. If you made a donation and got a shirt thank you! If not no worries, you’re still more than welcome to come show your support by participating in the WOD! Plan to spend a few hours at the box cheering on your friends, hanging out, and supporting a great cause. For more info visit www.wadesarmy.org.