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Tuesday 10/30/2018

29
Oct

Tuesday 10/30/2018

Strength: 7×3 Back Squat

Conditioning:
AMRAP 10
20 Air Squats
20 Sit-ups

Box Brief – CFPH will be hosting Wade’s Day on Sunday November 11! We will be kicking off at 8:30am and running the WOD in heats. If you made a donation and got a shirt thank you! If not no worries, you’re still more than welcome to come show your support by participating in the WOD! Plan to spend a few hours at the box cheering on your friends, hanging out, and supporting a great cause. For more info visit www.wadesarmy.org.

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