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Tuesday 08/29/2017

30
Aug

Tuesday 08/29/2017

“Micro Steak”

AMRAP 4
400m Row
21 Toes to Bar
Max Alternating Dumbbell Snatches in remaining time

Rest 4:00

AMRAP 4
400m Row
15 Toes to Bar
Max Alternating Dumbbell Snatches in remaining time

Rest 4:00

AMRAP 4
400m Row
9 Toes to Bar
Max Alternating Dumbbell Snatches in remaining time

Box Brief – CFPH will be closed next Monday.

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