Call Us: (908) 840-4922

Tuesday 08/01/2017

1
Aug

Tuesday 08/01/2017

“DG”
AMRAP 10
8 Toes to Bar
12 Dumbbell Thrusters (35/25)
12 Dumbbell Lun
ges (35/25) (6 reps each leg: weights by sides)

*U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

July Committed Club! Winner of the Committed Club prize is Paige DeLasso!

Brad Wetzel 27
Kate Spitzlei 22
Susie Jardine 21
Sam Covey 21
Dave Scott 19
Jimmy Hsu 19Justin Rubinstein 17
Ken Orlando 17
Rob Heyducek 17
Cynthia Divino 16
Erin Wert 16
Joelle DiSessa 16
Lindsay Hunt 16
Anaya Mortsea 15
Anna Walz 15
Gina Borea 15
Paige DeLasso 15
Sarah McDougall 15
Abby Opdyke 14Andy Ibanez 14
Dave Skorka 14
Carol Heyducek 13
Carolyn Portalatin 13
Christine Scott 13
Colleen O’Rouke 13
Craig Yanuzzi 13
Cricket Hock 13
Eric Racine 13
Greg Damiani 13
Jamie Booth 13
Jeff Dobias 13
Jenny Gondyke 13
Katie Toth 13
Kimberlee Caputo 13
Laura Benedetti 13
Larry Turco 13
Patti Toto 13

Box Brief – Bring a Friend Day is Wednesday!
-Sign up for Pets for Vets charity competition hosted by CFPH!
https://wodleader.com/roundvalleythrowdown

Leave a Reply