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Tuesday 08/14/2018


Tuesday 08/14/2018

Strength: Power Snatch
Build to a perfect single

Conditioning: “Randy”
75 Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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