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Tuesday 08/13/2019

12
Aug

Tuesday 08/13/2019

EMOM 24 (6 Rounds)
1- Calorie Row
2 – Up-Down Box Jumps (24/20)
3 – Farmers Carry Static Hold (as heavy as possible)
4 – Sit-ups 

*All movements are done for 45 seconds, followed by a 15 second rest. 

Box Brief – Guys Night is Friday August 30! Poker Night! Sign up sheet is hanging in the box, add your name to that sucker!

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