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Tuesday 07/30/2019

29
Jul

Tuesday 07/30/2019

AMRAP 5
5 Kettlebell Swings (53/35)
5 Wall Balls (20/14)
5 Up-downs
10 Kettlebell Swings 
10 Wall Balls
5 Up-downs
15 Kettlebell Swings 
15 Wall Balls
5 Up-downs
…continue adding 5 reps to the wall balls and kettlebell swing through the entire WOD, up-downs stay at 5 the entire WOD. 

Rest 2:00

AMRAP 5
Pick up where you left off and continue!

Rest 2:00

AMRAP 5
Pick up where you left off and continue!

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