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Tuesday 07/23/2019

22
Jul

Tuesday 07/23/2019

EMOM 30 (6 Rounds)
1) 5 Back Squats
2) 5 Dumbbell Step ups/leg 
3) 20 Situps 
4) 1:00 Plank
5) 1:00 Rest

Do the given number of reps for the movement, then rest the remainder of the minute before beginning the next movement. 

Box Brief – Hats are in! If you ordered one please ask a coach and they will get it for you!

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