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Tuesday 07/17/2018

16
Jul

Tuesday 07/17/2018

Strength: Pause Back Squats
5 reps every 3 minutes. 3 second pause at the bottom of each rep. Repeat for 5 rounds.

Conditioning: AMRAP 9
5 Front Squats (135/95)
7 Ring Dips
9 Kettlebell Swings (53/35)

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