Call Us: (908) 840-4922

Tuesday 07/16/2019

15
Jul

Tuesday 07/16/2019

Strength: Front Squat Complex
EMOM 10 
1 Pausing Front Squat (3 second pause in bottom)
1 Front Squat 

Conditioning: 
AMRAP 7
50 Double Unders
25 Wall Balls

Leave a Reply