Call Us: (908) 840-4922

Tuesday 07/09/2019


Tuesday 07/09/2019

Teams of 2
20 Minute Clock:
60 Back Squats (bodyweight)
Max Calorie Row in remaining time 

30 squats per partner, then max calories as a team in remaining time. One partner works at a time for both movements. Finish all 60 squats as a team before going to the row.

Make this photo the motto of all things. Do anything correctly with the proper form and technique, stop looking for the “secret sauce”. 
There is no replacement for hard work, discipline, and proper practice. Do those back squats correctly to proper depth before going overly heavy, form first! 

Thanks @whiteboard_daily for the awesome post!!

Leave a Reply