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Tuesday 07/02/2019

1
Jul

Tuesday 07/02/2019

4 Rounds
18 Dumbbell Power Cleans (50s/35s)
15 Dumbbell Front Squats (50s/35s)
12 Dumbbell Push Jerks (50s/35s)

Rest 2 minutes between rounds. 

Box Brief – Holiday Schedule:
July 4 – 7:30am and 9:00am only. 
July 5 – 7:30am and 9:00am only.

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