Call Us: (908) 840-4922

Tuesday 06/11/2019

10
Jun

Tuesday 06/11/2019

For Quality: EMOM 10
1 Power Clean + 1 Hang Power Clean + 1 Shoulder to Overhead

For Weight: “Rookie Rumble WOD 1”
6 Minutes to Establish Heaviest Weight:
1 Power Clean + 1 Hang Power Clean + 1 Shoulder to Overhead

-We will be using the EMOM as a skill to build the proper positioning for all movements. Then we will put the skill to the test and see how heavy we can get the complex! 

Box Brief – Sign up deadline for the Rookie Rumble is THIS WEDNESDAY June 12! Register here ASAP! 


Box Brief – Sign up deadline for the Rookie Rumble is THIS WEDNESDAY June 12! Register here ASAP!

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