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Tuesday 05/29/2018

29
May

Tuesday 05/29/2018

EMOM 20
1) *Deadlifts (275/165)
2) 15/12 Calorie Row
3) 15 Sit-ups
4) 15 Medball Slam

*deadlift reps will be begin at 10 for the first round and decrease by 2 each round. 10,8,6,4,2

Box Brief – Thank you all for coming out for Murph yesterday! Such an awesome day with amazing people! Thank you Fischer’s for hosting the BBQ!

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