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Tuesday 05/21/2019

20
May

Tuesday 05/21/2019

Conditioning: “Rookie Rumble WOD 3”
AMRAP 7
3 Box Jumps (INT: 24/20)(BEG: 20/20 or step ups)
3 Kettlebell Swings (INT: 53/35)(BEG: 44/26)
3 Weighted Sit-ups (INT: 25/14)(BEG: 14/10)
*add 3 reps each round

Strength: Back Squat
Build to a heavy set of 5

Box Brief – You can still register for the Rookie Rumble! You can do it! Register HERE!

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