Call Us: (908) 840-4922

Tuesday 05/07/2019

6
May

Tuesday 05/07/2019

4 Rounds
10 Strict Press (85/60)
15 Ring Rows
20 Hollow Rocks
30 Wall Balls (20/14)
400m Run
*Rest 5 minutes after round 2. 

Box Brief – Get your Murph shirts ordered by May 10! Just need to write your name, size, and specify t-shirt or tank on the sheet next to the whiteboard!

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