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Tuesday 04/24/2018

23
Apr

Tuesday 04/24/2018

Strength: EMOM 13
Minute 1: 4 Hang Power Cleans
Minute 2: 4 Power Cleans
Minute 3: 4 Front Squats
Repeat 4 times.
*On minute 13, do all 12 reps in the same minute

Conditioning: 3 Rounds
12 Burpee Over Bar
12 Thrusters (65/45)

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