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Tuesday 04/23/2019


Tuesday 04/23/2019

“Rookie Rumble 2019 WOD 1”
6 Minutes:
Power Clean+Hang Power Clean+Shoulder to Overhead
*Find heaviest weight for the complex. 

Rest 5 minutes then: 

“Rookie Rumble 2019 WOD 2”
8 Minutes
20 Burpees to a Plate (45/25)
15 Power Cleans 
15 Front Squats
10 Push Press
15 Front Squats
15 Power Cleans
Max Burpees to Plate in remaining time (45/25) 
(75/55 Beginner, 95/65 Intermediate)

Box Brief – Tuesday Contest! To be entered to win a $50 Rogue gift card you must attend today’s WOD and sign up for our June 22 Rookie Rumble! Must sign up TODAY to be entered to win the gift card! To sign up for the Rookie Rumble here!

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