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Tuesday 04/10/2018

9
Apr

Tuesday 04/10/2018

Strength: Every 2 Minutes for 6 Rounds
6 Unbroken Deadlifts + 20 Ab-mat Situps

Conditioning: 21-15-9
Deadlifts (155/105)
Toes to Bar
Burpee Over Bar

Box Brief – We had a great Bring a Friend Day yesterday! Don’t forget to grab some referral cards to hand out to friends and family!

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