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Tuesday 04/09/2019

8
Apr

Tuesday 04/09/2019

5 Rounds
AMRAP 3
3 Deadlifts 
6 Kettlebell Swings 
9 Air Squats 
Rest 1:00 between AMRAPs

Intended Stimulus: Your goal is 15+ rounds. Choose a moderate deadlift and kettlebell weight you can do unbroken sets for majority of the WOD. Be sure to squat below parallel the entire WOD, do not let speed cut your range of motion. Squat to a medball or target if needed. 
Have fun! Scaling will be provided for all levels!

Box Brief – Don’t forget to sign up for the Rookie Rumble! We will be hosting on June 22! Sign up here

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