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Tuesday 04/03/2018

2
Apr

Tuesday 04/03/2018

“Goat Day”
EMOM 20
Odd:  #1
Even: #2

*Goat is a CrossFit term for weakness. Choose two weaknesses to work on, and alternate between them each minute for 20 minutes

*Today is a great day to extremely improve on skills!

Examples of Goats: Double unders, strict pull-ups, muscle ups, handstand push-ups, etc.

Box Brief – Spring gear orders must be placed by this Sunday, April 8th! Use code “POWERHOUR” to get free shipping to the box! Order using this link! https://red-dog-apparel.myshopify.com/…/crossfit-powerhour-1

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