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Tuesday 04/02/2019

1
Apr

Tuesday 04/02/2019

AMRAP 16
40 Double Unders
20 Sit-ups
10 Box Jumps 

Intended Stimulus: Your goal is 5-9 rounds. The purpose of today’s WOD is to step away from the barbell and to give the shoulders a day off. Find a pace you can move efficiently to make this a sweaty endurance style WOD. Have fun! Scaling will be provided for all levels!

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